For many reasons, a modern man is no longer able to please his partner, as potency after 50, and sometimes even earlier, drops to zero.
Many men after the age of 50 begin to experience some difficulties associated with potency. This is not surprising as it is caused by the aging of the body.
But, in some cases, lack of potency is associated not only with old age, the problem with potency may be associated with diseases that older men begin to suffer.
But even in old age you can remain young and sexy. For this, there are several means and techniques developed by experts.
Reasons for decreased potency in men over 50
There are several reasons for decreased potency in older men. The main reason is the low level of sex hormones. The decrease in the production of sex hormones starts around the age of 25 years. This process cannot be stopped, and in the future, many men will lack sex hormones, which affects sexual function. In youth, as a rule, a decrease in hormone production is not noticeable for men, but by the age of 50 or earlier, to one degree or another, androgen deficiency manifests itself.
Another reason for decreased potency in men over 50 is vasoconstriction. With age, they lose elasticity and narrow, which reduces blood flow through the vessels, which first of all manifests itself in a deterioration in potency, as blood enters the genital organ through small vessels. Cardiovascular diseases should also be noted. The body is unable to control the level of cholesterol in the blood, so it is deposited on the walls of blood vessels, which leads to strokes and heart attacks, coronary heart disease. Even though a man does not suffer from cardiovascular disease, the heart muscles with age still become weaker and less efficient, which is why blood circulation to the genitals worsens. Good blood circulation is the main factor for good potency. Diseases such as prostatitis, urethritis, and others, to which older men are susceptible, can also cause potency impairment.
One must ask why a 50-year-old man has no problems with potency, while another of the same age suffers from its complete absence? Obviously, age doesn't just affect a man's health. Lifestyle plays an important role in this case. Frequent consumption of alcohol, smoking, sedentary lifestyle, sedentary lifestyle, poor diet and stress can lead to health problems and premature aging. On the other hand, a man can count on a healthy old age with the preservation of sexual desire and sexual functions.
How to strengthen?
It's best to prevent potency issues before they become an obstacle in your personal life. First, you need to maintain your sexual activity. Physical activity is one of the healthy habits that is directly related to sexual activity. Studies show that men who, on average, burn at least 200 calories a day by exercising are much less likely to suffer from potency problems. Remember, however, that not all types of physical activity are created equal. For example, men who ride bicycles are almost as likely to become impotent as those who don't exercise. This is due to the tightness of the nerve endings and blood circulation in the penis.
Erection is a complex job of many factors, physical and psychological. One is healthy blood vessels. The penis is a tangled web of blood vessels that fill with blood during an erection, and if blocked by atherosclerosis, big problems will arise. To prevent atherosclerosis, you need to eliminate harmful fats from your diet, get rid of excess weight, and stop smoking.
You should also check your medications as erectile dysfunction can be a side effect of some of them. Be sure to consult your doctor and read medication instructions, especially if you are taking medications associated with depression, hypertension, heartburn, psychosis, prostate adenoma, and high cholesterol. There are also drugs to increase potency, but they are not suitable for everyone.
To improve your erection, it is advisable to do some exercises. Many men feel that only women should do pelvic floor exercises. But they are also recommended for men to improve their sexual performance. Strong sex representatives can identify their pelvic floor muscles by stopping the flow of urine when urinating and then quickly tensing and relaxing those muscles about 30 to 50 times, three times a day.
Kundalini yoga is known to many as the yoga of courage and sexual energy. It is able to increase energy and muscle tone, as well as helping to increase sexual desire. Special yoga poses, such as the butterfly or snake pose, are very helpful in increasing sexual activity. However, remember that if you are doing yoga, be sure to take all necessary precautions. And in any case, don't practice too much the first time. Exercise, which increases blood flow to the heart and lungs, also increases sexual potency. Aerobic exercise and deep breathing help to increase circulation and blood flow, and can also improve sexual performance.
An effective remedy to improve potency is a tincture of ginseng or eleutherococcus. An infusion of these herbs should be done in the following way. On the first day, one drop of the tincture must be diluted in half a glass of water, on the following days the amount of tincture is increased by one drop. So we bring the number of drops to 28, respectively, the treatment lasts 28 days. The course can be repeated every 3 months. It should be noted that this treatment is contraindicated in people with hypertension and severe heart disease.
Taking contrast baths for the lower body will help to increase potency perfectly. For this procedure, two basins are needed: one with cold water and one with hot water. Starting with hot water, you need to sit alternately in each bowl for 30 seconds. This procedure should take 15 minutes. And the duration of the entire course must not be less than 2 weeks.
For those who have decreased potency associated with chronic fatigue and overwork, it is advisable to use the following relaxing recipe - bathing with bay leaves. To prepare it, you need to prepare the bay leaves and then drain the infusion into a full bath. The procedure is best performed before bedtime and takes 15 to 30 minutes. Bay leaves can be replaced by chamomile flowers. In addition to a relaxing bath, to reduce fatigue, you can also practice yoga, aromatherapy and exercises to increase potency.
Remember that erectile dysfunction is not an inevitable result of aging. A healthy lifestyle will allow you to continue a healthy sexual relationship for as long as possible.