Interestingly, but often it's junk food that can cause sexual dysfunction. Most men eat fast food, various convenience foods, fast food items, and so on.
Inadequate nutrition causes malfunctions in the digestive system, contributes to the formation of harmful cholesterol, and disrupts metabolism. As a result, problems arise with the cardiovascular system, which inevitably affect sexual function. Excess weight arises, which interferes with the normal functioning of the body, weakens the erection and reduces potency.
A man's nutrition plays an important role in his life and has a direct impact on his sexual performance. When experts are approached with the question of eliminating erectile dysfunction, their first recommendation is to change your diet. Doctors insist on stopping the consumption of fatty foods and junk food and reducing the amount of alcohol. In return, they suggest switching to healthy products for an erection and the body as a whole.
So-called "aphrodisiacs" that increase potency are available to everyone and many simply don't know about the healing properties of a large list of products.
Erection Products
What should strong sex eat to increase potency? Erection products are not something special or rare, they are common foods that can be stored in any supermarket. Aphrodisiacs include:
- lean red meats;
- a fish;
- fermented dairy products;
- eggs;
- nuts;
- Seafood;
- Bee's honey;
- vegetables;
- fruit;
- spicy greens.
For many men, these potent products are favorites, and some don't eat even half of the list. For complete restoration of sexual function, most of the ingredients listed must be present in the diet.
real man menu
Let's consider in detail what should be included in the everyday men's menu. When choosing meat, you need to give preference to lean varieties. Among the fish, the most useful are plaice, mackerel and salmon. Significantly improve sperm quality and have a positive effect on protein-rich potency - kefir, fermented milk, cottage cheese, heavy cream, sour cream. Quail and chicken eggs are easily digested and contain important trace elements for the male body. They contain vitamins A, B6, E. It is recommended that eggs are consumed daily, preferably raw or boiled.
Required for normal functioning of the reproductive system and seafood. Mussels, shrimp, squid, seaweed, oysters - these aphrodisiacs not only increase arousal and improve erection, but are also a deposit of unsaturated acids that affect potency strength.
To saturate the body with vitamins and vegetable proteins, it is necessary to eat up to 100 grams of nuts a day. No matter which, it can be walnuts, pine nuts, hazelnuts, pistachios, cashews, peanuts. Either species has amazing healing properties. The grains of these fruits are the potency products, which, in combination with honey, are considered the best medicine for potency reduction. Pumpkin and sunflower seeds, which contain vegetable oils and vitamins, are no less helpful.
As already mentioned, honey with nuts helps to quickly restore sexual strength. In addition, the bee product itself has properties that improve erection. Therefore, men should replace sugar and other sweets with honey. Don't give up on chocolate, because cocoa is also considered an aphrodisiac and has a positive effect on the reproductive system. Here, we are just talking about high quality dark chocolate.
Natural potency stimulants can be grown at home in the garden. Juicy carrots, beets, radishes have properties that strengthen the immune system and contribute to the proper functioning of the gonads. Cabbage of all varieties, lettuce and spicy herbs can also be included in the "garden medicine" list. Spicy herbs like parsley, celery, figs, mint, cilantro, basil and anise are very helpful for men. Not only will they add an exquisite flavor to the dish, they will also help to preserve the masculine state for a long time. Don't forget about the onion and garlic. Despite bad breath, these erection products should be consumed every day, and they are in fresh form. Dishes made with pulses, especially asparagus, do not interfere with the menu.
forbidden food
For men who suffer from sexual dysfunctions, proper nutrition should become the norm, without exception. Only in this case will the positive dynamics be noticeable. To eat well, you need to know more than just what erection foods are good for. It is more important to understand what should be excluded from the diet and what should be "taboo". So what not to eat with erectile dysfunction?
Man, in order to preserve, prevent and restore potency, must refuse such foods:
- Sausages (sausages, sausages, sausages). Soy, dyes and preservatives contained in these products are very harmful to the body and, in particular, to the reproductive system.
- Potato. Eat only small amounts as this vegetable contains a lot of starch.
- Rice. Harmful to potency because it's saturated with carbohydrates.
- Pasta. Like many other flour products, they are not recommended for frequent consumption. White bread should be replaced by black or wholegrain confectionery.
- Coffee. A few cups a day is helpful, but frequent use can decrease potency.
- Sparkling water.
- Energetic drinks.
Often, to restore potency, it is enough to include products for an erection in the daily diet and refuse junk food. And after a few weeks, you will feel full of energy, without the use of drugs and other expensive means.