For every man, potency plays an important role. After all, a full erection, a stable libido is considered an indicator of the health of the entire organism. But in life there are situations where power fails. Erection problems arise in a context of stress, insomnia and elemental fatigue. Also, any concurrent chronic illnesses cause erectile dysfunction. For the male body, the quality of food plays an important role. Every day the body must receive zinc, selenium, iron, potassium, vitamins. Nuts will provide the necessary dosage of all trace elements. With its regular use, the potency will visibly improve, the erection will be full and stable. Which nuts are good for potency?
Nuts for potency
Talking about nuts to increase potency, the nuts must be watched first. These fruits are widely available. Therefore, buying a product will not be difficult.
This product is rich in omega-3 fatty acids. They are extremely important for the normal state of cell and nerve membranes.
After some time, after regular consumption of nuts, the functioning of the central nervous system will be restored. After all, it is the nervous system that plays a major role in the power state.
In some disorders, there is simply a blockage in the reception of nerve impulses that arrive when arousal is stimulated. And the erection itself does not occur.
In addition, walnuts are rich in the following trace elements:
- Potassium;
- Zinc;
- Phosphor;
- Magnesium;
- Manganese;
- Vitamins E, C, A, K.
It is zinc that plays the main role. There's a lot of that in this type of nut. The fact is, zinc actively participates in the production of the male hormone testosterone. Thus, the hormonal base of the male body will be totally improved and potency will also be restored. The product was found to contain vegetable protein in sufficient quantity. Sperm quality depends on protein level. With enough of it in the body, a man is not threatened with infertility. Any type of walnut is famous for a lot of essential oils.
Almonds have similar properties, which also bring enormous potency benefits. This nut contains a lot of amygdalin. The substance releases vitamin B17. This vitamin is used to prevent cancer. Therefore, by consuming almonds regularly, a man can prevent the development of prostate cancer. Also, almonds are famous for their high levels of vitamin E, arginine. Vitamin E for men is useful not only to increase potency but also to increase the number of motile sperm in the ejaculate.
Pistachios for potency
Pistachio is a favorite type of nut for many men. But, few people know about its benefits for potency.
Arginine plays an important role in pistachios. This amino acid is considered a natural libido and sexual desire stimulant. In the male body, arginine is converted to nitric oxide, which dilates blood vessels, increases active blood flow to the penis. Consequently, erectile dysfunction disappears. It is important to note that many erection drugs are specifically aimed at releasing nitric oxide.
Also, folic acid is noteworthy. Scientists have found that folic acid is sorely needed by the stronger sex who are trying to have a baby. Folic acid has a beneficial effect on sperm quality. Studies have shown that men who regularly consume pistachios have healthy offspring. At the same time, the conception of a baby goes quickly and smoothly.
Speaking of this type of nut, unsaturated fats should also be noted. These substances reduce the level of bad cholesterol in the blood. If a young person has a high cholesterol level, a blockage of blood vessels occurs. Consequently, blood simply does not flow to the penis.
The composition of the nuts includes the following elements:
- Vitamins A, C, E;
- Pyridoxine;
- Thiamine;
- Niacin;
- Potassium;
- Calcium;
- Iron;
- Magnesium;
- Zinc;
- Selenium.
Peanuts for men's health
Peanuts have a great potency benefit. Walnut regulates all metabolic processes in the body, strengthens bone tissue. In addition, peanuts inhibit the deposition of fat in liver tissue.
Peanuts are often consumed by athletes. After all, the composition of the product allows you to build muscle very quickly. Regular consumption of peanuts allows the body to recover very quickly after severe physical and mental stress.
High levels of magnesium provide the male body with an additional supply of energy. Consequently, there is no decrease in libido. And if necessary, the erection will always be high and stable. The product contains biotin, which prevents male pattern baldness. It is known that baldness occurs with a marked decrease in testosterone in the blood.
In general, peanuts have the following benefits for men:
- Increased sexual activity;
- Restoration of normal hormonal balance;
- Improve sperm quality;
- Improve sperm production;
- Strengthening of testosterone synthesis.
A man who includes peanuts in his diet is much less likely to suffer from prostate adenoma, prostatitis, and infertility. The product is an excellent prophylactic agent for various diseases of the genitourinary system in men. In addition, the following types of nuts differ in their benefits: cashew nuts, Brazil nuts, pine nuts, pecan, hazelnut. Regular consumption will reduce the risk of developing erectile dysfunction for psychological and physiological reasons. It's very easy to do this, knowing which nuts increase potency.