Sex is an important aspect of a man's life, regardless of his age, preferences, financial standing and many other factors. Often, after 40-45 years, a decrease in libido and potency begins.
But today there are cases where erectile dysfunction, slow or incomplete erection occurs at a much younger age. Let's find out what the reasons for low power are and how to deal with it.
The main causes of low power
Experts say that only a physician can correctly discover and eliminate the cause of the decreased potency after communicating with the patient and performing a thorough examination. In some cases, it may be necessary to consult several physicians at the same time, for example, cardiologist, endocrinologist, andrologist, neurologist, urologist, and others.
Among the main reasons for low potency in men, experts identify the following factors:
- chronic diseases, for example, hypertension, atherosclerosis, prostatitis, diabetes mellitus and others;
- taking certain medications, including antidepressants, hormones, pills to lower blood pressure;
- harmful working conditions and bad environmental conditions;
- a sedentary lifestyle and stagnant processes in the small pelvis;
- excessive physical, mental and psycho-emotional work;
- unfavorable environment at home and at work;
- frequent stress and anxiety, increased anxiety, depression, apathy;
- overweight;
- bad habits;
- unbalanced diet;
- lack of self-confidence, fear and intense excitement before intercourse;
- not getting enough rest;
- congenital and acquired pathologies of Organs genital organs.
Another reason for decreased potency is irregular sex life, masturbation, which replaces adult sex, or frequent changing of partners.
Some other factors can also negatively affect potency. For example, many experts argue that frequent riding on a motorcycle, horse, or bicycle can lead to a deterioration in the blood supply to the penis and cause potency problems. In addition, doctors have identified a link between periodontitis (gum disease) and "male weakness. "
Weak Power Signals
As we've already discovered, the reasons for the decrease in potency can be different. The first signs of this phenomenon are usually a diminished desire for intimacy with a woman. A decrease in potency manifests itself in a different way:
- the desire for sex occurs rarely or not at all;
- there is no morning erection - the reasons for this may be trivial fatigue, age-related changes or illness;
- lack of erection during foreplay to sex;
- incomplete or slow erection, which may fall off at the most inopportune moment;
- the impossibility of having long-term, high-quality sex;
- problems with ejaculation;
- decreased penile sensitivity and blurred sensations during orgasm.
If one or more of these signs appear for the first time or are very rare, you should not sound the alarm. Often, this short-term power loss is caused by overwork, stress or an unfavorable environment and does not require treatment.
General recommendations for increasing potency
Erection is a very complex mechanism, which is influenced by a variety of external and internal factors. Any problems in the body can cause the man to lose potency for several days or forever. In fact, without timely diagnosis and treatment, some diseases can lead to irreversible tissue changes, which lead to impotence and infertility.
To maintain men's health as a preventive measure or in the presence of erection problems, experts recommend following simple rules:
- Move more during the work day, take breaks and distract yourself from work to walk.
- Walk more outdoors, exercise moderately, exercise in the morning.
- Stop smoking cigarettes and hookahs, alcohol.
- Eat a balanced diet. It is advisable to include as much aphrodisiac foods in your diet as possible. These are chicken and quail eggs, fresh herbs, berries, fruits, seafood, spices, ginger. It is also important to exclude from the usual diet all foods with synthetic additives, fast food, sweets and baked goods.
- Strengthen immunity in every way possible. If there are no contraindications and serious health problems, whatever the reasons for a man's low potency, a positive effect on a person's sex life and overall tone will have hardening procedures by visiting baths, saunas, health rooms. steam.
- Have a normal sex life, in which there are no prolonged periods of abstinence and sexual exhaustion due to too frequent intercourse.
- Less nervous and worried, eliminates stress and overwork from life.
- Only wear high-quality, comfortable underwear made from natural fabrics.
Only an integrated approach will help resolve slow potency problems, discover the reasons and select the treatment that will best be done by a specialist. It is impossible to achieve positive results and maintain a fulfilling sex life without a healthy and active lifestyle.
Weak potency treatment
It is impossible to treat erection problems on your own, as it is impossible to discover the reasons for low potency and decreased libido without examination. If you have a problem, try changing your lifestyle to a healthier one. Relax and develop. Don't worry about the accident that happened.
If within a week there is no improvement in health or, in addition to a decrease in potency, you notice other disturbing symptoms, for example, frequent and painful urination, difficulty in ejaculation, feeling of heaviness in the lower abdomen, blood or pus in the urine or in semen, then you should see a doctor. . .
Typically, to eliminate the causes of slow potency and normalize a man's sex life, after examination, specialists select a complex therapy. This takes into account a person's individual characteristics, health status, age and other factors. With a slight deterioration in potency, the doctor prescribes the drink of a vitamin-mineral complex, selects fortifying and tonic preparations.
What can help with low power?
For erection problems caused by stress and anxiety, the use of sedatives, decoctions of lemon balm and mint is recommended, as well as some other herbs. Some experts recommend the use of homeopathic remedies, popular recipes, and dietary supplements to improve potency.
But such methods are not always clinically proven effective. Also, they don't help everyone, although they have a minimum of contraindications and possible side effects.
In some especially serious cases, when it is not possible to improve potency naturally, the doctor selects an erection stimulator for the man.
Unfortunately, they have many contraindications and possible side effects, they are not suitable for everyone. It is impossible to use these funds as prophylaxis for erectile dysfunction.
If erectile problems have arisen due to some illness, then it is first treated and then measures taken to restore potency. For example, if the cause of a slow erection is prostatitis, then therapy is given to eliminate the inflammation.
In addition, if specific medications are used continuously, including antidepressants and blood pressure lowering medications, the cause of erectile dysfunction, the specialist may choose another medication that has the same therapeutic effect but is less dangerous for potency.
Conclusion
Remember, if your potency is low, the causes and treatments for this condition can be very different. It's hard to figure out exactly what negatively affected the erection on your own. And the treatment you choose may turn out not only to be useless, but also harmful to your health.
Therefore, at the first symptoms of erectile dysfunction, you should discard all doubts and shyness and seek a good specialist. With this approach, the chances of a full potency return at any age, even at 60, increase significantly.