What affects male potency? Smoking is a factor that leads to erectile dysfunction. The pathology develops gradually, as toxic substances are systematically introduced into the body, which affect erection and potency.
Nicotine is a substance that causes blood vessels to constrict, which leads to poor circulation. Cigarettes also contain: ammonia, tar, carbon monoxide, hydrocyanic acid and other components that negatively affect organs and systems.
Important: against the background of a long history of smoking in men, blood circulation in the pelvis is disturbed, the flow of arterial blood to the penis decreases against the background of an erection, vascular atherosclerosis is observed, and testosterone production is significantly reduced. These changes in the body occur gradually, creating the illusion of harmlessness.
Nicotine has a detrimental effect on the characteristics of seminal fluid:
- The qualitative composition of sperm changes;
- Sperm activity and viability decrease;
- Many defective sperm appear.
Scientists from around the world point to a direct relationship between potency and smoking. It has been proven that smoking a pack of cigarettes a day increases the risk of organic impotence by 60-70%; the ability of sperm to fertilize eggs decreases by 50%.
Regular alcohol consumption has a negative impact on sexual activity. According to statistics, a man who drinks alcohol 2-3 times a week at the age of 50-55 runs the risk of becoming completely impotent. The destructive effect of alcoholic beverages is as follows:
- Impaired conductivity of the reproductive organ, as a result of the diagnosis of alcoholic dysfunction.
- The production of one's own testosterone decreases and, as a result, sexual attraction to the opposite sex decreases.
- Fatty degeneration of the seminiferous tubules, hypertrophy of the testicular parenchyma.
- The structural structure of spermatozoa changes, the fertilization ability decreases.
Long-term alcohol abuse leads to impaired functionality of the liver and kidneys, pancreas, endocrine and nervous systems. Under the influence of ethanol, the activity of the central nervous system decreases. These negative consequences lead to impotence, which is difficult to treat with medication.
These negative consequences lead to impotence, which is difficult to treat with medication.
Bad habits
The main causes of health problems today are smoking and drinking alcohol. Because of nicotine and alcohol, men's health is the first to suffer. The first causes problems with blood vessels, including the penis. Alcohol can affect hormone levels. According to statistics, potency problems are most often observed in smokers and alcoholics. Drugs that completely destroy the male body have an even more harmful effect.
Homemade tiramisu cake.
Shock wave therapy
An innovative approach in urology, based on the ability of acoustic waves to stimulate regenerative processes in living tissues. Ultrasound sessions promote the formation of new blood vessels in the penile region, so even with serious problems with peripheral blood supply (often seen in heart and diabetic patients), potency is restored within a few weeks. The method has practically no contraindications and allows, even without the use of medication, to obtain lasting results in patients of different ages.
Decreased potency is certainly stressful for a man. However, there is no reason to perceive it in a tragic way: according to doctors, irreparable cases of this type practically do not occur. Don't delay visiting your doctor if you notice signs of erectile dysfunction. After all, the sooner treatment begins, the sooner you will regain the joy of a vibrant sex life.
The clinic's doctors and teachers were trained in China.
Physical condition of man
It has been proven that poor physical development leads to a weakening of the entire body and potency in particular. Lack of activity leads, firstly, to circulatory failure, which impairs tissue nutrition. The hormonal background of men gradually changes due to the growth of adipose tissue - testosterone noticeably decreases, but estrogen levels increase.
Injuries and sexual function have a negative impact. A noticeable deterioration of male potential is observed with damage to the pelvis, spine and abdominal organs.
Bacteria, viruses and parasites can significantly harm a man's health.
Be careful: chronic prostatitis in 89% of cases threatens prostate cancer! ↑
If treatment is ignored, many patients experience problems such as impotence, hypertension and strong changes in their psycho-emotional state.
How to be treated if there is deception everywhere? Journalist Sheinin conducted his investigation. INThis articlehe discovered a medicine that gave significant results in treating prostatitis and restoring erectile dysfunction - thisUrotrin.
Excessive amounts of sugar and other carbohydrates in the diet and the abuse of sweets threaten hormonal imbalance and the development of many dangerous diseases, such as diabetes.
What is good and bad for potency and erection in men?
Few men know what is bad and what is good for potency. In fact, there are several factors that have a negative or positive effect on male erection. Read more about each of them below!
- What is bad for erections?
- What has a positive effect on a man's potency?
- food
- Sport
- Coffee
There is an opinion that cheerful drinks have a positive effect on libido and activity in bed.
Physical activity
To increase the production of testosterone in the male body, physical activity is necessary. Therefore, it is advisable to go to the gym to train with dumbbells and exercise equipment, this will allow:
- increase testosterone production;
- reduce the production of estrogen (female hormone);
- reduce the level of nervous tension;
- improve blood circulation;
- strengthen the pelvic muscles.
For exercising at the gym to have a positive effect on sexual performance, you need to pay attention to some points. You should not exercise too much, otherwise it will cause physical exhaustion and depression.
Also, you don't need to overeat to gain weight as this leads to drowsiness. Many athletes use hormonal medications, which is not recommended. Only testosterone analogues can be used, and only after consultation with a specialist.
Running is considered the easiest and most beneficial form of physical activity. Running is good for power if you don't overdo it. Short runs promote testosterone production. But it is not recommended to run long distances, as this can reduce the level of this hormone.
Low physical activity contributes to weight gain and increased cholesterol levels, which leads to erection problems.
A man's mental state.
Causes of deterioration in potency in men
The manifestation of various harmful environmental factors greatly affects the potency of men. The emotional context of everyday life and the illnesses that affect this aspect of life also have a significant impact on male strength.
Good potency in men is a sign of the good functioning of the entire body. In contrast, impaired male potency is a sign of existing illnesses or psychological disorders.
If life is calm and measured, health is maintained at the required level, then the potency of man will be at the proper level. There are no factors that prevent a healthy sex life and harmonious relationships with the opposite sex.
Potency problems in men arise when stress and intense fatigue affect their body.
What most generally affects men's potency?
The functioning of the human reproductive system is a kind of indicator of the health of the entire organism. The functions of the genital organs are affected by the state of the vascular system, endocrine organs and the nervous system. Potency is made up of two main components: libido and erection.
Libido, that is, sexual desire, is influenced by testosterone levels and the psycho-emotional state. Erections are most affected by diseases such as vascular atherosclerosis (develops with age, with the intake of fatty foods, with bad habits, due to poor environmental conditions), as well as with inflammatory diseases of infectious origin. The latter include ureaplasmosis, chlamydia, the causative agent of gonorrhea and so on.
What has a negative effect on potency? In fact, there are many harmful factors, it is almost impossible to exclude everything:
- Nicotine. The effects of smoking do not appear immediately. The substances that make up nicotine tend to accumulate in tissues and organs. If a man has been a smoker since his youth, then at the age of 30-40 he begins to look for salvation in pharmacies in the form of drugs that increase potency. If a man smokes a pack of cigarettes a day, the "chances" of becoming impotent increase by 60% and the ability to fertilize decreases by 75%. Under the influence of nicotine, blood vessels narrow, including those responsible for nourishing the genital organs. At the same time, blood pressure rises and blood vessels become blocked. In this case, the mechanism is simple - vasoconstriction prevents the corpora cavernosa of the penis from being completely filled with blood, hence the lack of erection.
- Physical inactivity, in simple terms - low physical activity. If a person does not experience adequate stress every day, the musculoskeletal system, heart, muscles, respiratory and circulatory systems suffer. Recently, the problem of low physical activity has become relevant due to urbanization, the growth in the number of cities and the urban population. A decrease in vascular tone and the muscular system negatively affects potency.
- What negatively affects male potency? Certainly,nutrition. Frequent consumption of animal fats leads to an increase in cholesterol levels and the development of atherosclerosis - one of the causes of impotence. Blockage of blood vessels with atherosclerosis plaques leads to a decrease in blood pressure, filling the penis with blood. It becomes impossible to achieve the previous erection. According to some data, atherosclerosis becomes the cause of erectile dysfunction in men over 50 years old in 50% of cases.
- Existdrugswhich have a negative impact on potency. They are usually taken for a long period of time, as basic therapy. First of all, these include antidepressants, tranquilizers, diuretics, beta-blockers. People suffering from prostate adenoma are prescribed female sex hormones to stop the adenoma from growing. Female sex hormones are in balance with male ones, and when they are additionally introduced, an imbalance occurs: a decrease in androgens and an increase in estrogens.
- Chronic diseasesalso affect the power state. First of all, these include diabetes mellitus and arterial hypertension. After the diagnosis of diabetes mellitus, during the first 10 years, almost all men experience decreased erectile function. It is known that the "target" of diabetes mellitus is the blood vessels.Angiopathy- this is what experts call pathology of the vascular bed, in which complete trophism of the organs is no longer possible. All organs suffer from this, and impotence is also an indicator of angiopathy. Type 2 diabetes also leads to decreased testosterone levels.
This occurs throughout the rest of the body as a whole and also due to the fact that hormones are produced during sleep.
What does male potency depend on and what can cause its decline?
Men's health depends on many factors. Preserving the physical ability to desire love and give birth is one of the important aspects of the life of the strong half of humanity.
However, with age, maintaining good power becomes increasingly difficult. If you know what affects the body, what harmful effects there are and the available ways to avoid them, you can feel young and full of energy until old age, which will also be noticed by the people around you.
non-compliance with normal weight parameters depending on age and height;
The effect of testosterone on potency
Testosterone is the recognized leader among the hormones produced in the male body. Secreted by the male gonads and adrenal cortex, it is responsible for the development of male secondary sexual characteristics, metabolism, physical fitness, sexual strength and mood. Scientists have found that the level of sexual activity directly depends on the level of the hormone in the blood. Its decrease causes difficulties in men with potency, ejaculation and procreation.
Meanwhile, high testosterone levels also have a negative effect on the body. In medical practice, a relationship has been established between the occurrence of malignant brain tumors and an increase in testosterone.
Changes in hormonal levels are associated with lifestyle, in particular with:
- Nutrition that leads, for example, to obesity;
- Alcohol and drug consumption;
- Taking medications;
- Age-related changes.
In the absence of serious health problems, normal testosterone levels in the male body can be maintained through proper nutrition and exercise. The daily menu, rotated throughout the week, should include:
- Vegetables;
- Nuts;
- Seafood containing zinc, selenium and essential fatty acids necessary for humans - shrimp, salmon, mackerel, squid, shellfish;
- Lean red meat. To increase testosterone levels, it is most effective to use it in combination with traditional seasonings, such as horseradish, garlic, red pepper;
- Legumes;
- Dairy products (especially cheese, cottage cheese);
- Root vegetables, especially celery and ginger.
A prerequisite is also adequate sleep at night, daily walks in the fresh air during the day and physical activity.
Obesity leads to a decrease in physical activity, congestion in the pelvic region and consequent decrease in vaginal sensitivity and lack of satisfaction in sexual relations;
Harmful effect on the potency of bad habits and addictions
The use of drugs in the initial phase causes a feeling of release and euphoria during sex.
But gradually, with addiction, psychoactive substances completely destroy the entire body:
- sleep is disturbed;
- nervousness and irritability appear;
- attacks of aggression are replaced by a passive mood;
- chronic illnesses worsen;
- loss of interest in sex;
- immunity decreases;
- heart problems appear;
- the erection is lost.
Bad habits have a progressively harmful effect on the reproductive system and the entire body unless you stop relying on toxic substances. Even in minimal quantities, they worsen health. Completely abandoning bad habits does not guarantee one hundred percent sexual health, but it reduces the risk of developing sexual dysfunctions.
Addictions such as self-gratification or masturbation can affect potency. There is no direct connection between masturbation and potency- does not reduce erections and does not reduce libido. But psychological sexual dysfunction occurs when a man loses interest in the opposite sex over time and an addiction arises that is difficult to give up.
Regular self-satisfaction has its disadvantages in physiological terms:
- ejaculation is impaired. It happens very quickly;
- there is no complete emptying of the vas deferens. The normal sexual process is interrupted.
For emotional and physical satisfaction, it is most beneficial to have a regular sex life. This will preserve your sexual health.
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ejaculation is impaired.
Physical form
Physical form directly affects potency.
Excess weight poses a particular danger to male strength. Obese people can suffer from sleep apnea syndrome, muscle and joint pain, hypertension, glucose resistance and even diabetes.
Impotence may seem like a harmless outcome that threatens an obese man. Erectile dysfunction develops with abdominal obesity - waist circumference greater than 94 cm.
If, in addition, a man abuses bad habits and is over 45 years old, there is a very high risk of developing myocardial infarction and stroke.
Therefore, to normalize the health of the entire body, including increasing potency, it is enough to normalize weight.
At the same time, the disturbed balance of male and female sex hormones will be restored in the blood. Adipose tissue tends to aromatize male hormones - androgens - into estrogens - female hormones.
With absolute hyperestrogenemia, a man's libido decreases, erectile dysfunction occurs, gynecomastia may occur - an increase in the mammary gland and mobile forms of sperm will be absent in the spermogram.
Changes will occur in the psyche - a man under the influence of estrogen will become tearful, labile and may fall into a depressive state.
All these problems can be avoided by simply losing those extra pounds. Men can do this with:
- Balanced diet;
- Sport activities;
- Restrictions on beer consumption.
With regular exercise, testosterone levels in the blood increase and potency improves.
"The most beneficial sports for men are swimming, yoga, running and moderate physical fitness. " - advise members of the National Association of Urologists.
Various flora can cause inflammation.
Factors that negatively affect potency
The benefits and harms of each factor that negatively affects potency should be known to every man in order to promptly prevent sexual dysfunction. It is especially important to know the negative factors in order to protect yourself from their influence. The medical certificate describes the following prerequisites for impotence:
- Diseases of the genitourinary system –any prostate diseases of an acute or chronic nature, diseases of the testicles, urethra, as well as sexually transmitted infections inhibit the potency and all sexual functions of a man.
- Endocrine pathologies –The hormone testosterone is responsible for sexual activity and potency, and any hormonal disorders, pathologies of the pituitary gland and hypothalamus inhibit the production of testosterone. Diabetes mellitus is also an endocrine disease, therefore the question of whether sugar affects potency can be answered unequivocally.
- Overweight -the appearance of fat deposits negatively affects potency, especially when considering the abdominal area. High lipid levels suppress testosterone production, increasing the female hormone estrogen. Weight also negatively affects the state of blood vessels, disrupting blood circulation, which leads to a deterioration in erection quality.
- Low mobility or excessive physical activity –Frequent sitting and low mobility contribute to the development of reproductive system diseases. And excessive physical activity absorbs most of the body's testosterone, affecting sexual health.
- Taking certain groups of drugs –Medicine has established the negative impact of sedatives (antidepressants, tranquilizers), glucocorticoids and other hormonal drugs, beta-blockers, diuretics, sedatives and psychotropic drugs. Especially if a man does not comply with the dosage and treatment regimen and voluntarily takes these heavy medications.
- Taking anabolic steroids by athletes -Many bodybuilders take supplements of this composition to build muscle mass quickly and strongly. Although steroids are sources of testosterone, after stopping taking supplements, the body, due to addiction, stops producing the necessary amount of the natural hormone. Many low-quality supplements contain soy, which is a phytoestrogen that suppresses testosterone.
- Psychological disorders -Potency can be negatively affected by any stress, conflict situations, an unfavorable climate in relationships with a partner, complexes, doubts, depression, nervous tension, insomnia and chronic fatigue.
- Alcoholic beverages -alcohol destroys the structure and functionality of the liver and there is a direct connection between it and the reproductive system. Liver dysfunction reduces the body's production of testosterone. Alcohol also disrupts the functioning of the heart and vascular system, but the erection directly depends on blood circulation and the state of blood vessels (the influence of energy drinks is also taken into account). Alcohol reduces the conductivity of nerve receptors and impulses and affects the spinal center.
What is good for potency?
Types of impotence
There are different types of impotence. In this sense, it is classified into:
- Organic;
- Psychogenic;
- Mixed.
With organic potency, changes are observed in the process of sexual arousal and impulses for sexual intercourse. This suggests that the man has sexual desire, but the necessary reaction with the genital organ does not occur. There is no erection.
The psychogenic appearance indicates disturbances in the process of forming the excitation impulse.As it is essential for the beginning of sexual intercourse, its completion becomes impossible. In this case, the erectile capacity of the reproductive system is not initiated.
The most common type of disease is the mixed type. Since it combines the previous two. They not only complement each other, but also give rise to emergence.
In this regard, it is classified into.