The main reason for a man's love for life and activity, which influences his behavior, are sexual hormones. Every third man suffers from potency disorders. You can compensate for the loss of libido in several ways: hormone therapy, exercise and proper nutrition. Which? Find out in our list.
Let's look at the 25 best products that will quickly and effectively increase your libido and be useful for potency.
List of products that increase potency
Products that increase potency contain high-quality proteins in an easily digestible form, vitamins, macro- and microelements. Classic set: seafood, fish, lean meat of animals and birds, vegetables and fruits. You can further enhance the effect with the help of spices.
Seafood
Seafood is considered the most effective for increasing potency due tohigh content of zinc, high-quality proteins, as well as phosphorus, B vitamins (with their deficiency, the conductivity of nerve fibers deteriorates), selenium. Zinc is a key element in maintaining male reproductive health (the best foods with zinc for men). Participates in the synthesis of testosterone, inhibits the process of its degradation and transformation into female estrogens. A lack of zinc is manifested by a decrease in potency and vitality in general.
Seafood includes invertebrate organisms that live in the world's oceans:
- Seafood: oysters, mussels;
- Crustaceans: crabs, shrimps;
- Cephalopods: squid, octopus;
- Seaweed.
Fish is a separate category of products. The following varieties are especially useful for increasing potency: salmon, mackerel, flounder, halibut, sardines, tuna.
How long does your sex and foreplay last at night?
Eggs
Quail eggs, along with oysters, are considered a classic dish for increasing potency, but ordinary chicken eggs are not much inferior to them. Contrary to popular belief, the cholesterol contained in the yolk does not clog blood vessels, but is a building material for testosterone and cortisol molecules. With regular consumption of eggs, the amount of bad cholesterol in the blood decreases, which reduces the risk of developing vascular erectile dysfunction. The yolk also contains zinc, iron and fat-soluble vitamins D, A, E, necessary for the functioning of the sex glands.
In addition, to maintain normal potency, a man needs proteins, and egg protein is almost 100% digestible. An adult can safely consume several eggs per day.
Igor Anatolyevich Izmakin, chief urologist at the Euromedica clinic, talks about which products are good for men's health
Nuts and seeds
Nuts are a heavy food for the stomach, but good for potency. To avoid digestive problems, you cannot consume more than a handful per day. Nuts contain a lot of zinc, magnesium, potassium, selenium and amino acids. Its presence in the diet will improve the state of the cardiovascular and endocrine systems and stimulate the functioning of the sexual glands.
The following nuts are most beneficial for potency:
- Brazilian;
- Almond;
- Cashew nut;
- Pistachios;
- Nuts;
- Cedar.
The best option for use to increase potency is mixed with honey or in the form of nut milk, which can be made at home. To prepare it, you must first soak the nuts for 6-8 hours, then dilute with water in a ratio of 1: 5 (100 g of nuts per 500 ml of water), grind in a blender, strain the resulting mass . Milk can be stored in the refrigerator for 3-4 days.
A detailed article about nuts that improve male potency.
Of the seeds for increasing potency, pumpkin seeds are the most beneficial - they are valuable for their high zinc content. However, in addition to this element, the composition contains many other nutrients necessary for the normal functioning of the reproductive system:
- A complete set of B vitamins.
- Vitamins A and C.
- A complete set of vitamin E tocopherols (the ideal option for absorption).
- Calcium, potassium, magnesium, phosphorus.
- Fatty acid.
Industrial hemp, flax, chia, sprouted oat and wheat seeds are also useful for increasing potency.
Meat products
Animal and poultry meat has little cholesterol, which scares everyone, and a lot of amino acids needed to build muscles and maintain the balance of sex hormones. To increase potency, you need to choose low-fat varieties of young fish and cook them using gentle methods: in the oven, steamed or grilled. In this way, nutrients are better preserved and their subsequent absorption by the stomach is facilitated. Fried steaks, barbecue or fatty ribs are overweight, bad cholesterol and carcinogenic.
To maintain potency, the following types of meat are most useful:
- Beef. Contains a lot of zinc, amino acids, vitamins B, A, E, PP. The meat is tough, so it is advisable to first prepare the minced meat, and then cook cutlets, meatballs, meatballs and steam casseroles.
- Rabbit meat. It is 21% higher than chicken in protein content, 90% absorbed by the body (beef has only 60%).
- Calf. The meat is taken from animals between 3 and 5 months of age. This is a valuable protein product with a high content of protein, iron and B vitamins.
- Turkey meat. It is considered the safest of all industrial types of poultry meat.
- Quail meat. It is a dietary product rich in retinol, vitamins B, PP, phosphorus and potassium.
Chicken and pork have been of questionable quality in recent years due to growth-promoting additives. Meat from wild animals is also useful for increasing potency, but it must be properly prepared before heat treatment.
Vegetables
The most valuable vegetables for improving male potency are:
- Cauliflower;
- Turnips, carrots, pumpkin;
- Beet;
- Cooked tomatoes (see also: benefits of tomatoes for men);
- Shallot;
- Celery;
- Romaine lettuce, arugula, watercress;
- Asparagus.
Please note that excessive consumption of raw vegetables can cause bloating and intestinal discomfort. The diet must be balanced: 2/3 fiber and 1/3 animal protein.
Fruits and berries
Fruits and berries are rich not only in vitamins, but also in acids, which strengthen the walls of blood vessels and help activate blood circulation.To increase potency, it is recommended to give preference to watermelons, avocados, figs,bananas,cranberries, goji berries. Among the wild fruits that are useful for stimulating libido are raspberries, strawberries and hawthorn (more foods that increase libido in men).
Potency will improve if you drink a cocktail based on nut milk with the addition of bananas, strawberries and other berries 2-4 times a week.
Herbs and spices
The following spices help to increase potency:
- Saffron.
- Marjoram.
- Cardamom.
- Cinnamon.
- Caraway.
Turmeric (turmeric) is also useful for increasing potency.
Bee products
Few men consume bee products regularly. However, they are the most accessible source of valuable bioactive substances for potency. The most common beekeeping product is honey. It can be added to morning porridge, cocktails or mixed with nuts.
Less popular is bee bread (pollen pieces). Men who want to improve potency are recommended to take one tablespoon a day on an empty stomach. This natural product contains almost the entire periodic table.
Recipe for male potency based on honey, nuts, propolis and pollen
Health cocktail
Nuts have been considered a product for male reproductive health since ancient times. Brazil nuts are rich in selenium. This element promotes the production of testosterone, a male hormone that supports the functioning of the reproductive system. Nuts nourish the thyroid gland with iodine and strengthen the immune defense. Almonds strengthen muscle tissue and bones and also fight prostate diseases. In short, assorted nuts are the manliest snack of all.
Fast-acting potency products – are there such things?
It will not be possible to instantly activate potency by consuming this or that food product, but you can increase blood flow and increase the sensitivity of nerve endings. Fresh seafood, sour cream and nuts are suitable for this (healthy sour cream and nuts recipes for men).
The most useful vegetables for quickly improving potency are ginger roots, horseradish, parsley and garlic. It is best to use them in the form of alcohol tinctures:
- In garlic: pour 200 g of crushed garlic with 200 ml of alcohol (70%), leave for 10 days, strain. Take with milk: 5 drops of tincture per 50 ml of milk.
- For ginger: 400 g of root per 1 liter of vodka. Leave for 2 weeks. You can add a few spoons of honey (a good preservative). To increase excitement, just drink 30-50 g
- In horseradish ("hrenovukha"): 100 g of grated horseradish root, 30 g of ginger root, 1 liter of high-quality moonshine, 2 tablespoons of honey. Infuse the mixture for 3-4 days. To improve potency, you can drink about 50 g immediately before sex.
- For parsley: 125 g of chopped root, pour 0. 5 liters of vodka, leave for 3 weeks. Drink the strained infusion 15 ml daily.
Garlic, ginger and parsley tinctures are especially useful for men over 50. They improve potency by stimulating the sex glands and activating blood flow.
It is advisable not only to eat fresh parsley and celery, but also to freeze them for the winter (greenhouse products contain a lot of nitrates).
Dishes to combat sexual impotence
If you study carefullywhich productsmore effectivelyincrease power, then you can create a fairly varied and balanced menu from them. Egg and onion salad dressed with sour cream is very healthy. Some more simple and effective recipes to combat low sexual activity:
- A stew with carrots, turnips, onions and lean meat is considered very useful for improving health and increasing sexual energy. Meat itself is a protein product and contains many minerals beneficial to the body, especially arginine;
- A vegetable salad with the addition of nuts or seafood has powerful aphrodisiac properties. For greens, you can use chives, parsley, arugula and basil;
- A very tasty and healthy dessert for men would be a fruit salad of watermelon, orange and banana, dressed with yogurt mixed with lemon or pomegranate juice.
The main rule when preparing a diet to increase potency is that, along with food, a man receives the microelements, amino acids and vitamins he needs, which are responsible for the level of sexual strength and male performance.
Products that reduce potency
Foods harmful to potency are those whose consumption negatively affects the state of blood vessels, blood composition, promotes weight gain and distorts hormonal levels. These include:
- Trans fats. Almost all fast food and semi-finished products are produced from them: hamburger cutlets, snacks, cookies, snacks, sweets, dumplings. Frequent consumption of such foods will inevitably lead to an increase in the amount of heavy cholesterol, thickening of the blood, deterioration of erection and decreased libido. It is very difficult to get rid of accumulated fat with this diet. The WHO recommends reducing trans fat intake to 1% of daily calories.
- Sweet. People who like sweets are unaware of health problems until they are faced with being overweight and the threat of developing diabetes. High blood sugar levels can cause nerve damage and impotence. The fat layer will actively convert testosterone into female estrogen.
- Smoked meats. The substances contained in smoke liquids and vapors negatively affect the functioning of the testicles. Testosterone synthesis decreases with a subsequent deterioration in potency.
Beer causes enormous damage to potency. It is a rare man who, due to its regular use, does not develop a heavy belly and enlarged mammary glands. Beer disrupts hormonal levels, there is a tendency to estrogen, potency drops and the approach to andropause accelerates.
Another option for drinks that have an extremely negative effect on potency are sweet carbonated alcoholic cocktails, as well as Cola, Pepsi and other popular lemonades.
What is the best way to restore erections?
The use of medication remains the most popular and quickest way to improve erections. Despite its high efficiency, it is not always the safest. Each medication has contraindications and side effects, and the causes of erectile dysfunction may be different. A doctor can make the correct diagnosis and prescribe effective treatment.
What foods increase potency best? As each person is different, there cannot be a single answer. Some people don't eat meat out of principle, while others are allergic to eggs. Just choose what suits you best and practice moderation.
The quality and strength of the relationship between partners depends on the degree and duration of the erection. Despite the fact that there are many, time-tested and sometimes dubious ways to improve erection at home, the best solution would be to consult a doctor in order to subsequently receive qualified and timely help.
A diet to increase potency is not particularly different from the usual system of proper nutrition.
Healthy seafood
According to rumors that have reached us, Casanova was a big fan of oysters. Perhaps it was these molluscs that awakened his amorous fervor. Today there is evidence that oysters are a real product for male power. After all, they enhance sexual desire and reproductive function, combat baldness, muscle sagging and other age-related changes. Do you want your men to be young in soul and body? Prepare oysters for them.
tomatoes
Our favorite tomatoes are wonderful vegetables with a unique set of beneficial properties. Its daily consumption allows you to normalize the functioning of the digestive tract and more successfully absorb proteins obtained from food. Tomatoes are useful for strengthening the walls of blood vessels. Furthermore, they are rich in the natural antioxidant lycopene, which activates the body's fight against cancer cells and neutralizes the negative effects of poor nutrition. Tomatoes are also notable because when cooked, the lycopene content in them increases. Therefore, a man's diet should include not only fresh tomatoes, but also tomato paste.
Carrot
This root vegetable is rich in beta-carotene, which the body converts into vitamin A, essential for strengthening the immune system and maintaining eye health. Other substances that carrots are rich in help optimize heart rate and normalize blood pressure.
If a man is not particularly enthusiastic about the offer to simply nibble a carrot, you can prepare a salad with fresh roots, seasoned with sour cream or vegetable oil: in the presence of fats, beta-carotene is better absorbed.
Pumpkin seeds
Does your man like to sit in front of the TV with a bag of chips or cookies? Invite him to replace these foods with pumpkin seeds. In addition to being free of components that are harmful to health (salt, flavor enhancers, flavorings, stabilizers, preservatives, etc. ), they also contain substances that reduce the risk of developing prostate adenoma.
Red-haired
For centuries, ginger has been known in Asia for its health-promoting properties andanti-aging properties. It promotes digestion, improves blood circulation, increases libido, protects against colds and is even used as an aid in the treatment of cancer. Ginger root can be brewed with boiling water and drunk hot or cold, sweetened with honey or brownsugar.
Cottage cheese and milk
Not only women dream of having a beautiful figure. Many representatives of the stronger sex are also taking some steps in this direction. The problem is that men often want to get results as quickly as possible and exhaust themselves with training in the gym. To prevent this carelessness from fatally affecting your health, the menu must include dairy products, which are an excellent source of protein. Cottage cheese is especially helpful in this regard, especially since some adults do not digest whole milk well. In addition, cottage cheese contains a lot of calcium, which is necessary to maintain the health of the musculoskeletal system.
Meat
Men love meat dishes for a very clear reason: it is a source of protein, necessary to maintain strength, especially during hard work. Additionally, meat foods are often seasoned with aromatic spices, many of which increase libido.
For the health of the stronger sex, protein that enters the body with meat is simply necessary. However, it costs the housewife nothing to remember that protein foods are better absorbed in the presence of vegetables and herbs (preferably fresh). In addition, natural meat (beef, pork, lamb, poultry) is very healthy, but various sausages, smoked meats, canned food and fast food are unlikely to bring anything other than harm. Such products may be present in the diet in limited quantities.
Berries
Most berries (especially those that are red, blue, or purple) are rich in anthocyanins and flavonoids. These substances activate the brain, improve memory and promote concentration. Therefore, it is very important to include cherries, black currants, honeysuckle and blackberries in the men's diet. Blueberries contain components that preserve visual acuity, and cranberries and blueberries normalize the functioning of the excretory system, which is important for men who, due to age, are at risk of developing prostatitis. Do not forget that almost all berries contain a large amount of vitamins that help maintain immune status and reduce the likelihood of contracting seasonal infections.