What are we talking about?Potency-enhancing products do not cure diseases, but they can support libido. Men need regular testosterone production – and red meat, seafood, fish and nuts contribute beneficially to this.
What should you pay attention to?Although nutrition is a key factor in maintaining potency, lifestyle in general is also important. Therefore, it is necessary to combine healthy food with sports, relaxation and regular health checks.
Products to increase potency
Nutritional research shows that almost 70% of human health depends on food. Excessive indulgence in alcohol, fatty foods and sweets disrupts the functioning of internal organs and negatively affects the sexual condition of men. Many believe that the destructive effects of this diet can be neutralized with medication. However, there is another way, without side effects - a healthy diet, which includes foods that are beneficial for the entire body, including increasing potency.
Moderation in food is one of the factors that allows us to maintain good health. Extra pounds put excessive pressure on the heart, circulatory and muscular systems. The body is completely immersed in the process of digesting food. He no longer has the strength to maintain power. But you should keep in mind that being too thin will not solve your health problems. The lack of important microelements can worsen the situation. Firstly, the body will begin to save the brain. Processes associated with reproduction remain in the background.
A vegetarian diet saturates the body with energy and lightness. But that doesn't mean your sexual health will be at its best. To produce sperm, you need protein-rich foods.
The information provided does not constitute a guide for people with diseases of the male reproductive system. They must follow the recommendations of their attending physician. Self-indulgence brings with it negative consequences for the entire body.
What foods can be useful for increasing potency and testosterone?
Here is a standard set of food products that have a positive effect on reproductive function:
- Seafood is at the top of the list. These are squid, shrimp, mussels, seaweed. They contain zinc. The element is involved in the production of the main male hormone - testosterone, and maintains vital energy. Seafood contains many useful substances - vitamins, easily digestible proteins and various microelements.
- The second most important product is marine fish with a high fat content., which is mainly in the form of omega-3 fatty acids. Tuna, halibut, salmon and mackerel contain a lot of magnesium. They contain selenium and proteins in significant quantities. "Fish day" a few times a week significantly increases sperm activity. And the likelihood of developing such a dangerous disease as Alzheimer's disease is drastically reduced.
- Eggs, chicken and quail, is another product to increase potency. They contain a lot of cholesterol - the main material for the production of the sex hormone - testosterone. Egg white is completely absorbed by the body. Recent research shows that men can eat eggs daily without harming their health.
- All types of nuts and seedssaturated with zinc, amino acids, microelements, necessary to increase potency. Including 20 g of any of them in the daily diet for a month helps in achieving the desired balance of nutrients in the body. It should be remembered that eating nuts in large quantities can disrupt the digestion process.
- Meat. This is true both after age 40 and after age 60. To increase potency, beef, veal and other low-fat types such as turkey and rabbit are useful. It's good if it's meat from young animals. Preference should be given to steamed or oven-baked products. When purchasing pork, you need to make sure that producers do not use growth hormones. This rule also applies to chicken.
- Vegetables and greens– ideal products for men of all ages. This could be cabbage, celery, carrots or other vegetables that don't contain much starch. In addition to nutrients, vegetables contain a lot of fiber. It must be remembered that its excess causes such an unpleasant phenomenon as swelling. Ideally, vegetables are recommended as a side dish for grilled meats.
As a rule, men are interested in the question - what products can instantly increase potency? We are in a hurry to disappoint those who are looking for such miraculous products. They do not exist. However, not everything is bad. Seafood and various nuts can increase the sensitivity of nerve endings and increase blood circulation. Sour cream has a good effect on potency.
Harmful foods for potency
Low alcohol drinks - beer and others
Any drinks containing alcohol are harmful to your health.
Nutritionists consider beer to be a purely feminine drink and contraindicated for men. The raw material is hop cones. The phytoestrogens they contain can cause the appearance of a "beer belly" and disrupt the fat metabolism process. Beer promotes bile stagnation and the development of fatty liver. You shouldn't drink it more than once a week. Men who are interested in maintaining their health should abandon the habit of consuming it every day.
French fries
This product has carcinogenic properties and is not suitable for increasing potency. It can provoke the development of not only benign tumors, but also oncology. Americans often call French fries "cancer sticks. "Men aged 40 and over are at risk. They are strictly not recommended to use this product.
Among the most common diseases that can be caused by chips are prostate cancer and polyps. Due to their availability, chips are sometimes consumed without any restrictions. This is a high-calorie product. Contains fats and salt. Excess of these components leads to cardiovascular diseases.
Soy
Andrologists advise men to exclude from their diet not only it, but also products made from it, for example, tofu, soy milk. They contain plant estrogens. They negatively affect men's hormone levels. As a result, patients who ignore these recommendations suffer from erectile dysfunction.
The systematic consumption of soy can provoke the development of gynecomastia. This is a disease that is accompanied by the growth of mammary glands in men. At the same time, sperm rapidly lose mobility. You don't have to worry about negative consequences if you include soy in your diet no more than once a week.
Almost all sausages contain soy in one quantity or another. You should avoid consuming these products daily.
Bacon
The product contains a lot of fat and salt. It is often used to cook scrambled eggs. Bacon is not included in the list of products to increase potency:
- Smoked meats contribute to the development of cancer.
- Pork fat is a high-calorie product that disrupts hormonal levels. An adult man should not consume more than 50g of fat per day. This product is difficult to digest. This process consumes glucose, which is necessary for the brain. Pork fat and alcohol impair liver function.
- Salt. Excessive consumption leads to bloating. If you are diagnosed with kidney disease, fatty and salty foods, such as bacon, should be eliminated from your diet.
In order not to harm your health, nutritionists advise consuming smoked products no more than once a week. The ideal amount of product is no more than 100 g.
mint
It is a spicy herbaceous plant with a high content of phytoestrogens, an analogue of female sex hormones. Men are not recommended to consume mint as it significantly reduces testosterone levels in the body. As a result, those who drink tea with this herb lose their sexual desire.
Additional recommendations for increasing potency
Problems can be avoided if you follow a healthy lifestyle and consume foods recommended for increasing potency. It is necessary to visit an andrologist regularly. Self-medication leads to serious chronic diseases of the genitourinary system.
WHO data suggests that approximately 150 million men suffer from low potency levels. The reasons include poor diet, frequent stress and the modern pace of life, which keeps people in constant tension.
Recommended:
- Rejection of bad habits. The male population suffers greatly from excessive alcohol consumption and smoking. As a result, the level of potency decreases and the quality of sperm leaves much to be desired. Nicotine and alcohol are often the cause of infertility. Smoking negatively affects the state of the circulatory system. Atherosclerotic plaques block blood flow to the genitals.
- Get your nerves in order. Sometimes men are afraid of possible failures in bed. We should try to eliminate concerns about this. Consulting a psychologist will help. Find an activity you enjoy to calm down and relax.
- Play some sports. Congestion in the genital area can be caused by a sedentary lifestyle. Create a daily routine in which time should be allocated for exercise. To improve blood circulation, perform a series of Kegel exercises. However, moderation must be observed. In professional athletes, decreased power levels are caused by excessive training.
- Control your weight. Excess body weight inhibits testosterone production. High-calorie foods are not suitable for increasing potency. They increase the level of hormones characteristic of the female body. As a result, obese men are more likely to suffer from erectile dysfunction.
- Have a regular sex life. A well-established intimate sphere is one of the ways to avoid pelvic congestion. Having a permanent partner helps avoid sexual problems and reduces the risk of developing prostatitis. Spontaneous connections and excessive activities are harmful to men's health.
- Strengthen your immune system. Light hardening is one of the ways to strengthen the immune system. Walk outdoors more often. Avoid hypothermia. Training should not weaken the body.
- Get tested regularly. A visit to the urologist should be made at least once a year. The inspection should not be postponed unless there are complaints. Regular visits to a specialist will help prevent the development of serious illnesses.
Sum up. We found out which products are useful for increasing potency and which ones can only aggravate the situation. We analyze other factors that influence erection. To make your sex life enjoyable, you must follow a healthy diet and avoid excess salt, sugar and fat. This is the most effective way to maintain potency at the proper level.