Potency in men is the ability to have sex and reach orgasm, to perform a full reproductive function. Often, a couple's intimate life satisfaction and harmonious relationships, self-confidence, and overall well-being depend on a physiological phenomenon such as erection.
erectile dysfunction
Low potency is a common problem not only in elderly patients.
The following factors have an adverse effect on sex life:
- bad habits;
- sedentary lifestyle;
- hormonal imbalance caused by age-related changes, endocrine and other diseases;
- doubt, psychological complexes, intense anxiety;
- inflammatory diseases of Organs pelvic organs.
How to increase power
The increase in potency in men is carried out by traditional methods or medication, the latter are recommended for use only after consultation with the doctor.
Treatment is necessary if a man is regularly unable to have sex.
A single erectile dysfunction can cause severe stress, fatigue or alcohol abuse. This condition does not require therapy and, in most cases, it goes away on its own.
Below are the main methods by which you can restore an erection.
Remedies to improve sexual function
Drugs to increase potency differ in their variety.
They can be divided into two main groups:
- biologically active additives,
- synthetic components.
The biological ones are distinguished by the vegetal composition, which includes extracts and essential oils. These components activate blood circulation, resulting in increased sexual activity. Many of these additives have anti-inflammatory effects, which are important for many urological diseases.
Synthetic agents are known artificially formulated stimulants that act on the blood vessels and blood flow in the body, resulting in an erection that occurs only when there is sexual arousal. The advantage of such drugs is high and clinically proven efficacy, the disadvantage is the presence of side effects and a long list of contraindications.
In addition, hormonal pills are released that restore the normal level of testosterone in the blood (this hormone is responsible for sexual intercourse).
The resources used for endocrine diseases, including diabetes mellitus, are prescribed after studying the biochemical composition of blood in laboratory studies.
Independent and uncontrolled ingestion of these drugs is not permitted.
If impotence is expressed by heightened anxiety, arousal, and psychological complexes, therapy is supplemented with antidepressants and sedatives that help restore the psycho-emotional background.
Low libido caused by inflammation requires antibiotics and pain relievers.
How to take medication
Most potency medications can only be taken once a day, the capsules should be taken with water. The dosage is determined individually, depending on the characteristics of the body, the degree of erectile dysfunction and the doctor's recommendation.
The pills are not combined with alcoholic beverages, in which case there will be a high load on the cardiovascular system and liver, which will lead to side effects and reduced effectiveness.
Medications also have contraindications, which include the following:
- Hypersensitivity to drug composition, tendency to allergic reactions.
- Younger age (drugs can adversely affect an adolescent's shapeless reproductive system).
- Cardiovascular diseases (stroke, heart attack, heart disease). In many cases, prior consultation with a cardiologist is required.
- Severe liver and kidney disease (eg kidney and liver failure).
- Congenital deformities of the penis, acquired trauma.
- Diseases of the circulatory system.
- Malignant neoplasms in the body.
Potency enhancing medications are taken on a strictly defined course to prevent addiction to the active ingredients. Before use, read the instructions, in particular the paragraph on the compatibility of tablets with other medicines.
folk remedies
It's safer to practice folk recipes if you're not allergic to their ingredients. A generalized mixture of nuts and honey, which are in equal proportions. Taking 2-3 teaspoons of the medicine a day instead of dessert can help you get tangible results in a few weeks.
Pumpkin seeds are great for sexual activity because of their high zinc content. This product can be used neat, or it can be added to salads and cereals.
Ginseng root tincture is a product that not only restores the ability to have sex, but also increases libido, that is, the desire to have sex, has a beneficial effect on the patient's stamina, vigor and performance, strengthens the immune system, which prevents inflammatory processes. Take 10-12 drops every day (can be dissolved in water or tea).
Banana kefir is another recipe that not only has a beneficial effect on reproductive abilities, but is also an excellent healthy snack. A banana should be added to a glass of kefir and chopped in a blender. Experts advise drinking this mixture an hour before intimacy.
Prescriptions to increase potency in men using popular methods can be used as a stand-alone treatment or combined with medication. The last approach is considered more efficient. Before using herbal decoctions and tinctures, consult a urologist or andrologist, otherwise, instead of a therapeutic effect, you will experience side reactions.
Nutrition
The correct daily diet is the key to excellent immunity and libido. Zinc-rich foods (mussels, oysters, shrimp, squid and other seafood) have a positive effect on male potency. They are an excellent light source of protein and are considered a natural aphrodisiac.
Shrimp noodles, oysters with lemon juice, mussel salads are the perfect solution for a romantic dinner that should turn into an exciting night.
Animal protein is an integral part of the male diet. However, you should avoid fried red meats, sausages and sausages if you want to show off a lasting erection in front of your girlfriend. These dishes are harmful to the cardiovascular system, in addition to containing carcinogens that cause cancer.
For full potency, ensure an adequate intake of vitamins and minerals with fruits, vegetables, nuts or a multivitamin as prescribed by your doctor.
gymnastics and massage
In the early stage of the disease, it is usually sufficient to restore blood circulation in the intimate organ. To do this, exercise regularly and massage your penis for 10-20 minutes.
Get in a comfortable position and apply enough lubricant to clean your hands and genitals to glide and avoid injury. Use your index finger and thumb, closed in a ring, to reciprocate. The glide should be intense, with pressure on the organ, whereas you shouldn't orgasm right away.
During gymnastics, do not allow painful sensations, if they appear, reduce the intensity. This technique should be performed every day for a month, it is advisable to combine it with other techniques.
Several recommendations that can be followed without the help of a doctor
Below are some potency boosting tips to help you regain male strength:
- Limit your consumption of alcohol and cigarettes. Bad habits lead to circulatory disturbances, which means impotence will start at an early age.
- Get into the habit of daily physical activities that increase your testosterone concentration and train your endurance.
- An adequate and varied diet is the best for men's health.
- Treat inflammatory and sexually transmitted diseases in a timely manner. Many of them, in the absence of therapy, become chronic and lead to dangerous complications, including impotence.
- At the first symptoms of sexual dysfunction, consult your doctor. The specialist will carry out an examination and forward you to a wide diagnosis, with the help of which you will correctly select the drugs and their dosages.
- Observe the hygiene of your intimate life. Avoid casual sex; if this is not possible, use barrier contraceptives.
- Pay attention to your emotional state. Normalize your work and rest mode, find your ideal proportion, avoid stressful situations and nervous overload. If necessary, enroll in psychotherapy courses that will help you gain self-confidence and make your relationship with the opposite sex more harmonious.
Thus, improving erectile function is a complex of measures that include not only taking medications, but also changing the general lifestyle.