Not all people will decide to tell a doctor about their intimate problem, and it is imperative to treat erectile function problems. Then recipes for increasing potency in men come to the rescue. Folk remedies have been used for decades because they are affordable, simple and effective.
Medicinal herbs
Among the people, there are several medicinal plants that increase men's potency and increase libido. Herbal remedies play an important role in resolving erectile function problems. They can be consumed in the form of tinctures, decoctions and infusions. The following plants are considered especially effective: ginseng, ginger, parsley, calamus, hawthorn, ginkgo biloba, periwinkle, sagan daylya.
The following popular recipes for increasing potency are considered the most effective:
- Pour 1 tablespoon of dried cloves into a glass of hot milk, cover with a lid and leave for 2-3 hours. Then the mixture is filtered, a pinch of cinnamon and a spoonful of honey are added. Take the solution twice a day to strengthen potency and increase sperm count.
- To improve erection and prolong sexual contact, periwinkle stems and leaves are suitable. They are crushed and filled with alcohol in a ratio of 1 to 5. The solution must be infused in a glass container with a tightly closed lid. The container must be in the sun and must be shaken regularly. After 10 days, filter the tincture and take 1 teaspoon three times a day.
- Nettle is an indispensable remedy for strengthening potency. To prepare a decoction, you need to pour 1 tablespoon of crushed nettle leaves with a glass of boiling water. After 30 minutes, filter the solution and drink several sips before meals throughout the day. You can add 1 tablespoon of mint, clover and St. John's wort to the composition.
- 100 grams of dried thyme are poured with a glass of boiling water. An hour later, when the water has cooled, drink it instead of tea 2 times a day after meals. Thyme is considered an effective and proven remedy for men against impotence.
- Ginseng tincture is a universal medicine and can relieve men from problems with sexual activity. You can buy a ready-made tincture at a pharmacy and take 25-30 drops twice a day before meals. It is best to drink it 4 hours before bed.
- 50 g of lemongrass is poured into a glass of vodka and left in a closed container for 2 weeks so that it is not exposed to sunlight. Then the composition is filtered and drunk half a teaspoon three times a day. In just 5 to 7 days you will be able to see a positive result. The course of treatment is 2 weeks.
Before taking tinctures and decoctions, it is necessary to familiarize yourself with the contraindications and rules for using plants. Medicinal herbs must be ingested until the long-awaited effect occurs, but it will be long-lasting.
Nutrition
There are products that help to cope with potency disorders, strengthen the cardiovascular and immune systems, and help improve mood. Therefore, a man's diet should include:
- Nuts.
- Figs
- Pistachios.
- Seafood.
- Meat.
- Fish.
- Pumpkin seeds.
You need to eat foods rich in protein, reduce the amount of fatty, fried and sweet foods in your diet. Nutrition must be balanced and rational. You should eat more citrus fruits, dairy products, as well as vegetables, fruits and herbs. Radish juice is excellent for strengthening potency. It is recommended to drink the juice of its leaves, 1 tablespoon three times a day.
Eggs contain many vitamins and proteins and are very healthy when raw. To maintain a good erection, you need to eat 1 egg a day. A chicken egg can be replaced with a quail egg. Traditional healers offer many egg recipes to increase potency. Here is one of them:
It is necessary to mix 1 chicken egg with 1 tablespoon of honey, 1 teaspoon of brewer's yeast and 300 ml of milk. The drink is drunk at night to increase male strength and eliminate weakness.
Honey and dead bees
Beekeeping products have long been used to increase potency in men and stimulate immune mechanisms. Dead bee helps against prostatitis and adenoma, which, in turn, cause problems with erectile function.
Based on honey, propolis and dead bees, medicinal mixtures are prepared that increase libido and sexual activity:
- You need to mix a glass of honey with aloe juice and add 0. 5 liters of red wine. The infusion is maintained for 14 days and then taken 3 times a day, 1 tablespoon before meals. The admission course is 1 month.
- 300 grams of walnuts must be mixed with 50 grams of ginger and a glass of honey. The resulting mixture is mixed and consumed morning and evening, one tablespoon at a time.
- Melt 10 grams of propolis in a water bath and mix with 90 grams of honey. The resulting mass is heated to 60 degrees until the propolis is completely dissolved. If you take this mixture several spoons a day, the man will soon feel a surge of energy and sexual intercourse will be longer and of better quality.
- 2 tablespoons of dead bees are placed in 0. 5 liters of water and placed on fire. The mixture is cooked over low heat for 2 hours, stirring occasionally. Then the mixture is cooled and filtered through cheesecloth. Take 1 teaspoon 30 minutes before meals. The course of treatment is 1 month. Then you need to take a break for 14 days and continue taking it.
Before using these products, you need to familiarize yourself with the contraindications, make sure that you are not allergic to the components and consult your doctor.
Therapeutic baths
An effective remedy against erectile dysfunction are special baths. They must be done before bed. You need to fill 2 large containers with water. In one, the water should be 45 degrees, in the other - 20. You must first sit in a bowl of hot water for a few minutes, and then immediately in the second container for 1-2 minutes. You need to repeat the procedure 5 to 10 times. The course of treatment is 2 weeks. Then you need to take a break for 2 months.
A bath with bay leaves is considered effective. It will help strengthen your erection and restore sexual activity. It is necessary to prepare bay leaves and add the infusion to the water. This bath is taken before bed for about 15 to 20 minutes.
It is also recommended to visit the bathhouse several times a week. In this case, you need to enter the sauna 3 times and steam for 10 minutes. Using a birch broom will give you strength, help increase tone and strengthen potency.
Rules for preventing impotence
Problems with sexual activity have a psychological effect on men and make the situation even worse. In addition, many representatives of the stronger sex, using traditional medicine recipes, forget about preventive measures, without which it is impossible to fully restore erectile function. The following rules must be observed:
- It is better to stop smoking and drinking.
- You need to take a contrast shower regularly.
- We need to spend more time outdoors and get into nature.
- You should eat right and move more.
- You should avoid stressful situations and try not to worry.
There are many folk remedies for male potency. They all have a natural composition and gentle effect. But before using this or that recipe, it is advisable to consult a specialist who will help you identify the cause of sexual dysfunction. Perhaps impotence was the result of a serious pathology that needs to be treated urgently. So, traditional methods are only suitable as auxiliary therapy.